FitLab & Co. asd - Tacfit Gorizia Legion

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FitLab & Co. A.S.D. - Your Path to Fitness

FitLab & Co. A.S.D. offers a diverse range of fitness services tailored to all levels of physical preparation, from beginners to advanced athletes. Our programs encompass various training modalities aimed at enhancing your overall well-being and physical performance.

Our Services

Program	Description
Kettlebell Sport	Corsi di Avviamento al Kettlebell Sport, designed for those interested in mastering kettlebell techniques.
TAD 0-13	Functional training utilizing bodyweight, kettlebells, clubs, medicine balls, slam balls, sandbags, plyo boxes, barbell, and dumbbells.
Ginnastica in Sospensione	Suspension training using straps with handles and rings to enhance core strength and stability.
Ginnastica Articolare Funzionale	Specialized physical rehabilitation and mobility training for the elderly, aimed at improving basic motor patterns.
Hatha Yoga	A holistic approach combining physical postures and breathing practices for increased flexibility and mental clarity.
Individual or Duo Lessons	Personalized training sessions focusing on barbell, kettlebell, clubs, rings, and bodyweight exercises.
Body Composition Programs	Tailored sessions to help you achieve your desired body composition goals efficiently.
Athletic Preparation	Specialized kettlebell and suspension training aimed at athletes of all sports.