Body.Mind Ljubljana
Body.Mind Ljubljana - Telo in Um
Uvod v naši storitvi
Body.Mind Ljubljana, vadbeni center za KUNG FU in QI GONG, se osredotoča na disciplinirano gibanje in notranjo moč. Naš center se nahaja na Ziherlovi 44 v Ljubljani, v Spodnji dvorani (desni vhod), kjer ponujamo široko paleto rednih vadb skozi vse leto.
Vadbe in urnik
Vadbe se začnejo 3. septembra, zjutraj in popoldan za odrasle ter popoldanski termini za otroke. Prijavite se na prvi obisk in odkrijte svet borilnih veščin ter notranje ravnotežje.
KUNG FU
KUNG FU, ali Gong Fu 功夫, predstavlja veščino, ki zahteva predanost in vztrajnost. Naše vadbe vključujejo:
- Tradicionalne shaolinske forme (kat),
- Tehnike borbe (Sanshou), ki združujejo boks in kikboks,
- Okrepitev kondicije, moči, raztegljivosti in mobilnosti.
Vadba Kung Fuja omogoča razvijanje telesne zmogljivosti in spretnosti učinkovite samoobrambe.
QI GONG
QI GONG (气功), znan tudi kot "meditacija v gibanju", je praksa usklajevanja življenjske energije (Qi). Vključuje:
- Usmerjeno dihanje s prepono,
- Koordinacijo telesne drže in gibanja,
- Meditacijo, ki nas vodi k notranjemu ravnovesju.
Meditacija
Meditacija 禅 temelji na budistični filozofiji "CHAN". Poudarek je na opazovanju našega dihanja in notranjih misli brez presojanja, kar vodi do naravnega stanja ravnovesja uma in telesa.
Naši učitelji
Andrej Zupančič in Urban Logar sta dolgoletna učenca in vaditelja v Shaolin templju in predavajeta veščine Kung Fu in Qi Gong.
Filozofija
V Body.Mind Ljubljana se osredotočamo na celostni razvoj posameznika ter ravnotežje med mehko in trdo vadbo. Naša filozofija se strinja z izrekom: “Telo koristi od gibanja, um pa koristi od mirnosti.”
Za več informacij o urniku in ceniku, nas kontaktirajte ali se prijavite na našo vadbo!
- Monday 4 to 8 PM
- Tuesday 4 to 8 PM
- Wednesday 4 to 8 PM
- Thursday 4 to 8 PM
- Friday Closed
- Saturday Closed
- Sunday Closed
Google
Friendly and relaxed atmosphere. Professional teachers, with just the right amount of rigor, kindness, approachability, wisdom, humor and a wide range of knowledge. The training is suitable both for beginners who can progress quickly with a little persistence and will, as well as for those who would like to upgrade their knowledge. A very good exercise for pushing movement and mental limits. Active meditation for body and mind. I recommend it to anyone who wants it, but I warn you that it is addictive.
Google
Andrej is an excellent coach with vast knowledge. His hands-on approach was something very important to me, because I had multiple injuries. He took me in and provided sessions based on my capabilities and knowledge. I would recommend him for beginners, seasoned practicioners and also people recovering even from serious injuries.
Google
Our kids have fun and trainer is Over the last few months, our kids have had the opportunity to learn not only the ancient techniques of kung fu, but also valuable life skills such as discipline, perseverance and respect. They have shown remarkable progress, both in their physical abilities and in their character. I am pround of their improvement.
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Training fantastico! Lo consiglio a tutti coloro che cercano un allenamento completo sotto tutti i punti di vista. Benefici a corpo e mente!
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Sin hodi že drugo leto k Andreju na kung fu. Zelo rad hodi na vadbe. Najbolj so mu vsec forme, pa tudi čas, ki ga namenijo igri proti koncu treningov. Predkratkim so šli skupaj celo v kino. Ogledali so si film Kung fu tačke. Andrej je res odličen učitelj, ki zna pritegniti otroka na sprosčen način. In ni boljšega občutka, ko pridem po otroka in je vsakokrat super zadovoljen, kljub temu, da je za njim naporen dan.
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Super :)
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Priporocam za vse, ki bi radi s pomocjo prvinskih treningov okrepili fizicno in psihicno pripravljenost.
Google
Super uravnovešeni treningi in fajn vzdušje😊👍🏼
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This is the great place to discover limits of body and mind. Really fast I felt and saw the progress on all the levels. Since the first time I came I felt welcomed, it was an open, safe space to enter and join the group. Teachers are experienced in teaching, they lead in the same time the group and individuals to help them progress. Since I'm a dancer with quite some injuries I tried different types of training. This one is healing my body and building stamina at the same time. The movements are organic, so it suits to people who never really trained and to those who did. Perfect place to start moving.
Google
Celostna vadba za telo in duha. Kombinacija meditacije, mehke vadbe -qi gong in kung fu-ja. Odličen prostor za treniranje in super trenerji. Izboljšanje fizičnega in psihičnega stanja, moči, boljša koncentracija in boljše obvladovanje stresa. Definitivno priporočam!
Google
The holistic approach that combines martial arts, hard physical training, soft movement and meditation is a perfect fit for me. The schedule of trainings is also good, offering both early morning sessions and afternoon sessions. I recommend anyone who wants to learn martial arts and also work on their personal and spiritual development to come visit.
Google
Super vzdušje na treningih in super vodenje čez vadbo.
Google
Najboljša lokacija in super učitelj! Vzdušje na vadbi je nalezljivo in spodbujajoče tako za čiste začetnike kot za tiste, ki želijo nekaj več. Toplo priporočam.
Google
An amazing martial arts with school with great teachers teaching ancient Shaolin Kung Fu art combined with Chi Gong. It practices a wholesome approach to well-being and is great for anybody who wants to take better control of their life, improve physical condition, focus and mental stability.
Google
Super vadba, prijazen učitelj, priporočam!
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